I love my Chai...I really love my hot Chai Lattes with a shot of decaf espresso. It started as a little treat for a meeting I wasn't...

When we walk the same path with the same perspective, we will experience the same outcome. If we approach it with inquiry, we open to door.

We often don't take time for ourselves. Or if we do, it's not the right kind of time. We need activities that help to clear us...

I didn't find myself setting goals or visions as I approached this new year. My husband tells me this is because I'm always setting goals...

Have you ever had a yoga teacher place that prop in just the right way that you melted into the pose? Or perhaps a vocal cue that brought...

Whether you are engaging in your usual traditions or finding new ones, it is important and healthy to find some ways to find connection.

Things look different this year. They have for several months and will continue to for several more. And just when we think we have a rhythm

We feel connected to characters in film and literature, favorite stories and memories, we rally for shared causes with strangers.

It might be my inner critic, an inner monologue, or that voice that reminds me to keep doing all the things.

I am listening to the sounds around me. I am listening for the quiet, the subtle sounds within. I am listening for individual thoughts...

When I started meditation, I thought it meant I had to empty my mind. I was at a loss as to how to do that...and why would I want to?

I struggle with meditation. That may seem strange to hear from someone that teaches and guides meditation daily, but it means I understand t

When the things that surround us every day are stripped away or are dramatically altered, we can't help but reexamine how we define...

We are social creatures and without ritual we can feel disconnected from the world and unsure of our place in it. We can lose sight of that

It didn't matter how much I wanted the idea to come. It wasn't coming until it was ready, and trying to force it only pushed me into a state

The light qualities of my Sage can be inspirational, and the light qualities of my Hunter keep me focused, driving forward. But, and this...

Two weeks ago the universe told me to rest - to take the energy of the new moon to REST. And I've been doing my best to honor this. I took a

We can use that energy to fill our days with busyness, or we can focus that energy towards something we wish to invite into our lives.

Archetypes surround us. We see them in our origin stories and myths across cultures, in our fairy tales, our films and books. They are those

I first thought of peeling back the layers of an onion, each concentric section encircling the center, but as I was thinking about this blog