I began to allow myself to surrender to the thought that when it was time, the right workshop would present itself. I focused on the...

Two months ago, I put my running shoes back on. I ran cross country in high school and on and off over the years. But one Sunday morning..

As we move through our Samsaras or cycles, and continue our habits or Samskaras, it can be easy to transition from one to the next without a

October is my favorite month. Having grown up in Michigan, thoughts of the changing color of the leaves, the first hard frost (or snow),...

Sometimes when we think of yoga, our thoughts center around relaxation, feeling at ease, peaceful, grateful. But our practice is not...

"There is no light without shadow and no psychic wholeness without imperfection.” ~ Carl Jung The Fall Equinox is a time when the earth...