I love my Chai...I really love my hot Chai Lattes with a shot of decaf espresso. It started as a little treat for a meeting I wasn't...

When we walk the same path with the same perspective, we will experience the same outcome. If we approach it with inquiry, we open to door.

We often don't take time for ourselves. Or if we do, it's not the right kind of time. We need activities that help to clear us...

I didn't find myself setting goals or visions as I approached this new year. My husband tells me this is because I'm always setting goals...

Whether you are engaging in your usual traditions or finding new ones, it is important and healthy to find some ways to find connection.

We feel connected to characters in film and literature, favorite stories and memories, we rally for shared causes with strangers.

It might be my inner critic, an inner monologue, or that voice that reminds me to keep doing all the things.

I am listening to the sounds around me. I am listening for the quiet, the subtle sounds within. I am listening for individual thoughts...

When I started meditation, I thought it meant I had to empty my mind. I was at a loss as to how to do that...and why would I want to?

I struggle with meditation. That may seem strange to hear from someone that teaches and guides meditation daily, but it means I understand t