We often don't take time for ourselves. Or if we do, it's not the right kind of time. We need activities that help to clear us...

I didn't find myself setting goals or visions as I approached this new year. My husband tells me this is because I'm always setting goals...

Whether you are engaging in your usual traditions or finding new ones, it is important and healthy to find some ways to find connection.

We feel connected to characters in film and literature, favorite stories and memories, we rally for shared causes with strangers.

It might be my inner critic, an inner monologue, or that voice that reminds me to keep doing all the things.